Couch To Sprint Triathlon

This plan is specifically designed for beginners looking to take on and complete their first Sprint Triathlon. It provides for steady progression in your training and includes appropriate rest days as well as injury prevention sessions such as guided yoga and strength training.
The plan prepares you for being ready for race day.
the plan includes notes and nutrition reminders and race day prep sessions.
The plans primary focus is to help you reach race day fit and ready to complete your first Sprint Distance Triathlon.
Plan includes two 15 minute calls which can be used for guidance and pre race preparations.